Welcome to Hybrid 180. There is a new fitness program emerging and it is called Hybridfit. We are nothing like the other gyms around town.
Hybrid 180 is a non-traditional fitness center. It was designed to cater to those who want to improve themselves physically and mentally without the distractions of a traditional, commercial gym or a conventional weight loss program. If your goal is to become thinner, leaner, stronger, gain endurance or become more athletic, Hybrid 180 is your answer.
With over 10 years of experience helping numerous clients achieve their desired results, we know one size fits all training just does not work. We are trainers not salesmen. Here at Hybridfit you will find all the equipment needed to become stronger, thinner and better at everything you do. We use barbells, bumper plates, tractor tires, pull-up bars, med balls, jump ropes, gymnastic rings, kettle bells, etc. to get you the total body workout. Our program guarantees a new you in 90 days.
Our workouts are constantly varied and always challenging but never overwhelming. Our trainers and coaches provide hands on training...giving you the best coaching in KC. We take our coaching serious.
Friendships, community and fun are integral to a sustainable fitness program. Our cooperative and competitive class environment provides motivation and camaraderie, keeping you involved and improving.
Come see what all the excitement is about! Learn how Hybridfit has redefined fitness and what that means for your fitness goals. Everything we do at Hybrid 180 focuses on quality instruction, safety of members, effectiveness of programming and member success. Many new movements are easily adjusted and taught during class.
Hybrid 180 is the right choice, whether you’re a soccer mom or dad who hasn’t exercised in 10 years or an elite athlete that has trained every day for 10 years.
Hybrid 180 will help you to improve your:
Cardiovascular/respiratory endurance-The ability of the body systems to gather, process, and deliver oxygen.
Muscular endurance-The ability of the muscles or muscle groups to sustain repeated contractions against a specific resistance for an extended period of time.
Strength-The ability of a muscular unit, or combination of muscular units to apply force.
Flexibility-The ability to maximize the range of motion at a given joint.
Power-The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
Speed-The ability to minimize the time cycle of a repeated movement.
Coordination-The ability to combine several distinct movement patterns into singular distinct movements.
Agility- The ability to minimize transition time from one movement pattern to another.
Balance-The ability to control the placement of the body’s center of gravity in relation to its support base.
Accuracy- The ability to control movement in a given direction or at a given intensity.
We believe through our own experience that being truly fit is no gimmick. You have to put in the effort if you want to get results and that comes in stages. There are many people at Hybridfit who have tried everything from fad diets to generic programs and never found the results they were looking for until they started training at Hybridfit. You will find mothers and fathers, school teachers, police officers, college athletes, blue collar workers, professionals and people from many different walks of life who have the same goal - to be healthier, stronger, and more confident. Hybridfit to us is not just a workout that we do once a day, it is a community of support.
Contact Us at 816-682-4483
1106 W. Santa Fe Street KCMO 64105
